Individual Therapy (adults, adolescents, children)
Mood and Thinking Disorders
Sleep or Insomnia
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral (CBT)
Individual, couple, teen, child and family psychotherapy and counseling services. Telehealth services.
Taking the initial step to attend counseling is not always easy and I have a profound respect for those who ask for help. Married for 20 years, my primary focus is on helping couples and working with families including children, adolescents, and adults. I am a Gottman trained couples therapist and use Acceptance and Commitment Therapy (ACT) as my foundation for helping couples get unstuck and develop a deeper connection.
My philosophy is that, because of our unique differences and complexities, an integrative and holistic approach is the best way to move toward healing and long-term health. I enjoy helping clients identify and resolve the deeper emotional, mental, spiritual, and physical root causes of pain in their lives, while also addressing immediate needs
I consider it an honor to help individuals explore the systems of family, spirituality, environment, and culture that surround them with the hope that clients will become aware of opportunities to bring lasting change and the courage to author a new chapter to their story of life.